HEALTHY BREAK FAST RECEPIES

1. Carrot and Green Peas Sandwich

2. MUSHROOM OMELETTE

HEALTHY BREAK FAST IDEAS

• One serving of a whole grain carbohydrate.
• One serving of calcium  (MILK, CALCIUM CONTAINING SANWITCH ETC) containing food.
• One serving of fruit. (BANANA, DATES,ORAGNE,ETC)
• It’s also fine to have a protein serving, for example meat, or an egg, but it’s not necessary for most people.